Training has been going well in July ahead of a few events I have planned. Due to my knee injury, I am not running much as I don’t want to make it worse. I’m mainly swimming as I don’t get any pain and also I’m really enjoying both pool and open water swimming. I am training hard as next month I have the Dee 2km swim and 2 triathlons.
|Swimming||26/07/2017 20:58||Lap Swimming||100m||02:28.0|
|Swimming||26/07/2017 20:32||Lap Swimming||1125m||25:01:00|
|Swimming||22/07/2017 18:59||Lap Swimming||2500m||58:59:00|
|Swimming||18/07/2017 21:11||West Kirby Swimming||1100m||25:00:00|
|Running||14/07/2017 16:30||Run||1.8 km||16:00|
|Swimming||08/07/2017 20:12||Saturday Swim||1500m||30:00:00|
|Cycling||06/07/2017 20:00||Casual Ride||9m||01:25:00|
|Swimming||04/07/2017 20:35||Lap Swimming||1025m||22:50|
|Swimming||03/07/2017 07:57||Morning Swim||1000m||22:00|
|Cycling||02/07/2017 14:08||Moreton West and Saughall Massie Ward Cycling||15.7m||01:03:33|
New Longest Distance Swim
I did my longest swim to date on the 22nd, I swam 2500 M in 58 minutes. When trained in a 50m pool I completed a 2200m swim in just under 40 minutes. I think the increased time is both down to the longer distance but also that I’m now training in a 25m pool that requires more turning.
Up and Comming Events
In August I am swimming in the 2k Dee Swim. After that, I have the North West Triathlon which is on the following weekend. I’ve done this event 5 times before and I would highly recommend it. After that, I have a weekend off followed by the West Kirby Triathlon which I’ve not done before but I’m very much looking forward to.