Overview:
Training has been going well in July ahead of a few events I have planned. Due to my knee injury, I am not running much as I don’t want to make it worse. I’m mainly swimming as I don’t get any pain and also I’m really enjoying both pool and open water swimming. I am training hard as next month I have the Dee 2km swim and 2 triathlons.
| Activity Type | Date | Title | Distance | Time |
| Swimming | 26/07/2017 20:58 | Lap Swimming | 100m | 02:28.0 |
| Swimming | 26/07/2017 20:32 | Lap Swimming | 1125m | 25:01:00 |
| Swimming | 22/07/2017 18:59 | Lap Swimming | 2500m | 58:59:00 |
| Swimming | 20/07/2017 20:00 | Swimming | 1100m | 21:45 |
| Swimming | 18/07/2017 21:11 | West Kirby Swimming | 1100m | 25:00:00 |
| Running | 14/07/2017 16:30 | Run | 1.8 km | 16:00 |
| Swimming | 08/07/2017 20:12 | Saturday Swim | 1500m | 30:00:00 |
| Cycling | 06/07/2017 20:00 | Casual Ride | 9m | 01:25:00 |
| Other | 05/07/2017 19:14 | Badminton | 0.89m | 01:00:00 |
| Swimming | 04/07/2017 20:35 | Lap Swimming | 1025m | 22:50 |
| Swimming | 03/07/2017 07:57 | Morning Swim | 1000m | 22:00 |
| Cycling | 02/07/2017 14:08 | Moreton West and Saughall Massie Ward Cycling | 15.7m | 01:03:33 |
New Longest Distance Swim
I did my longest swim to date on the 22nd, I swam 2500 M in 58 minutes. When trained in a 50m pool I completed a 2200m swim in just under 40 minutes. I think the increased time is both down to the longer distance but also that I’m now training in a 25m pool that requires more turning.
Up and Comming Events
In August I am swimming in the 2k Dee Swim. After that, I have the North West Triathlon which is on the following weekend. I’ve done this event 5 times before and I would highly recommend it. After that, I have a weekend off followed by the West Kirby Triathlon which I’ve not done before but I’m very much looking forward to.